Different ways of a healthy diet that you do have to vary . Our body needs 40 different nutrients to keep it healthy . Eating together with family and friends and see what they eat . You will get a new food to provide a variety of diverse diet for you .
First you have to provide fresh fruits . Tips on a healthy diet of fresh fruit and vegetables wear possessed nutrients that can help prevent various diseases , therefore, do not forget to put it in a tuk in your diet every day . These foods can be used as an ideal complement each 5 days of food you eat every breakfast , lunch , dinner , snacks and dinner.
Cleanliness is vital to your health . So do not touch the food without having to clean their hands first . Jangn forget also doing 2x1 toothbrush during the day and always remember that after brushing your teeth , during night , and do not need food or drink than water .
Simply by consuming beverages . It is vital to protect the body well hydrated , the remaining half of the weight of water . therefore always make sure first that you receive the necessary input from the body fluids of at least about 5 glasses of water per day . If heat or intense physical activity should increase the intake of fluids to avoid dehydration .
So do not try to change the routine of eating and behavior in day and night . And could be easier to do at least every day and do not underestimate what you please but try a healthy diet in a balanced way .
Tips on a healthy diet with foods rich in carbohydrates . In general, those who consumed less carbohydrate than the dibutuhka that at least half the calories of your diet should come from nutrition to increase the consumption of carbohydrates should be consumed eat bread , and in general , products made from wheat and other grains .